Staying healthy isn’t always easy and for some, it can feel impossible. Exercise and healthy eating takes time and effort and can often be a bit expensive. It doesn’t haven’t to be. There are simple ways of staying healthy. There are 5 very basic health habits that you can follow The things you eat within these healthy habits are up to you.
Drink lots of water
Water is your friend. Your body consists mainly of water and needs it for many bodily functions. Make sure that you drink enough water everyday. 4 to 8 liters is a good place to start.
You don’t have to join an expensive gym to exercise. There are many things you can do in or around your home that will cost little to nothing. The gym is a good place to be if you can afford it. You will have access to personal trainers, exercise classes, and weight training. If can’t or don’t want to join a gym, just take a 30-minute walk everyday. Walk in your neighborhood and also get some fresh air. You can buy weights, yoga mats, and other equipment for home exercising. It does not matter what you do, as long as you exercise for at least 3o minutes everyday.
Eat lots of fresh fruits and vegetables. Some are better than others, but they all tend to be better than processed foods. A diet that includes protein and a lot of fruits and vegetables are best. Carbohydrates and sugar must be used with care and sparingly. It does not have to be cut out completely.
Getting enough sleep is more important than you might think. Sleep helps your body heal, rebalance, and rest. This is very important if you want to function at your best. Your brain needs rest and time to process the events of the day.
These are 4 very basic habits that will help you stay on track and be healthy.