Obesity is very dangerous. It causes many health problems and can even lead to death. There are ways to prevent getting to the point of being obese or to help you reduce the risks. Below are 10 ways to get you on the right track again.
Lose weight. Drop a few pounds by going on a safe diet that is low calorie.
Cut the sugar. Either cut sugar from your diet completely or go for natural sweeteners like honey.
Trick your appetite. You can trick your brain and your appetite by eating from smaller plates or blue plates.
Get some skinny friends. It seems that counting calories or eating healthy will rub off. Make friends that are skinny and health conscious and you will become so too.
Manage temperatures. Your body works harder when the temperatures outside the body are extreme. Keep your home colder in winter and warmer in summer. This will make your body work harder and burn more calories.
Fight cravings. Cravings are often the result of a lack of serotonin. The body then crave carbohydrates to make it feel happy. This often leads to overeating.
Cut the carbs. Studies have shown that people who eat protein like eggs for breakfast instead of a bagel or toast, tend to lose weight faster.
Steer clear of antibiotics. Antibiotics can contribute to obesity because of the effects it has on the digestive system.
Check your thyroid. A faulty thyroid can cause weight gain for no apparent reason. A thyroid that doesn’t work well can slow metabolism and also greatly influences hormone production and management in the body.
If you stick to these tips, you should be able to lose weight and feel great. Being healthy gives you more energy and zest for life. Studies have shown that exercise alone cannot help you lose weight. The more important thing to focus on is food intake. Smaller portions of healthier food and less sugar will have much more success than just exercise.